BALANCING VATA FOR KNEE LIGAMENT SUPPORT

Fortifying your leg joints with proper Vata balance can significantly contribute to the integrity of your knee ligaments. This dosha, associated with energy, when in excess, can lead to inflammation and weaken the support offered by your knee ligaments. To mitigate Vata's impact on your knees, incorporate practices like gentle yoga to optimize fle

Ayurveda offers holistic approaches to addressing the hormonal shifts often experienced in PCOS. By understanding your individual constitution and current state, an Ayurvedic practitioner can suggest a personalized regimen that may comprise dietary adjustments, herbal treatments, and habits shifts. This holistic approach aims to restore your body's